Weigh In record (no journal entry) for 24 February 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2406 kcal
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Fat: 74.04g | Prot: 114.77g | Carb: 310.42g.
Breakfast: Honey, Aldi Porridge Oats, Sultanas, Semi-Skimmed Milk, Bananas. Lunch: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Dinner: Uncle Ben's Basmati Rice, Chicken Breast, Patak's Rogan Josh Curry Sauce, Chickpeas (Mature Seeds, Canned). Snacks/Other: Boost Boost, Aero Original. more...
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2929 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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