tinyac's Journal, 14 June 2011

planning to reduce calorie intake by 100 per week but i'll see how it goes.
pre-diet i was eating around 1500 cals a day (my rda according to this is only 1400). funny little coincidence then that that's my amount for this week!

Diet Calendar Entry for 14 June 2011:
1490 kcal Fat: 51.98g | Prot: 52.82g | Carb: 209.12g.   Lunch: White Bread, Apple, Orange Juice. Dinner: Cherry Tomatoes, Sweet Red Peppers, Goats Cheese (Soft), Veggie Burgers, Veggie Burgers, White Potatoes (Flesh and Skin, Baked), Raspberry Sorbet, Digestive. Snacks/Other: Oatcakes, Rich Tea Biscuit, Chunky Peanut Butter (with Salt), Raspberry Jam, Orange Juice. more...
on diet tinyac's own diet  



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