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planning to reduce calorie intake by 100 per week but i'll see how it goes.
pre-diet i was eating around 1500 cals a day (my rda according to this is only 1400). funny little coincidence then that that's my amount for this week!
Diet Calendar Entry for 14 June 2011:
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1490 kcal
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Fat: 51.98g | Prot: 52.82g | Carb: 209.12g.
Lunch: Orange Juice, Apple, White Bread. Dinner: Digestive, Raspberry Sorbet, White Potatoes (Flesh and Skin, Baked), Veggie Burgers, Veggie Burgers, Goats Cheese (Soft), Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Orange Juice, Raspberry Jam, Chunky Peanut Butter (with Salt), Rich Tea Biscuit, Oatcakes. more...
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