Weigh In record (no journal entry) for 14 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2375 kcal
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Fat: 107.02g | Prot: 79.54g | Carb: 284.66g.
Breakfast: Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags, Peanut Butter, Toasted Raisin Bread. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Coco-Cola Classic (12 oz), Coke Zero , Pizza with Meat and Vegetables. Snacks/Other: Simply Naked Pita Chips, Chocolate Sandwich Cookies. more...
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4196 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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