Weigh In record (no journal entry) for 05 March 2015
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1415 kcal
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Fat: 66.90g | Prot: 58.59g | Carb: 141.66g.
Breakfast: Koffie met Melk en Suiker, Kellogg's Coco Pops, Melk (Vol). Lunch: Delhaize Macaroni met Ham en 3 Kazen. Dinner: Ancienne Belgique Balletjes in Tomatensaus met Aardappelpuree. Snacks/Other: Wortelsoep, Coca-Cola Coca-Cola (Blikje). more...
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losing 7.7 lb a week
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