| January 2017 |
| Thu 12th: |
1178 *
|
74%
|
fat: 45.10g |
| |
protein: 48.46g |
| |
carbs: 156.12g |
|
-
|
-
|
| November 2016 |
| Wed 2nd: |
1414 *
|
88%
|
fat: 66.43g |
| |
protein: 49.92g |
| |
carbs: 156.20g |
|
-
|
-
|
| Tue 1st: |
621 *
|
39%
|
fat: 23.87g |
| |
protein: 33.27g |
| |
carbs: 65.28g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
1170 *
|
73%
|
fat: 49.40g |
| |
protein: 85.35g |
| |
carbs: 86.56g |
|
-
|
-
|
| Thu 20th: |
1379 *
|
86%
|
fat: 57.43g |
| |
protein: 78.44g |
| |
carbs: 137.52g |
|
-
|
-
|
| Wed 19th: |
1284 *
|
80%
|
fat: 53.03g |
| |
protein: 50.76g |
| |
carbs: 151.37g |
|
-
|
-
|
| Tue 18th: |
1475 *
|
92%
|
fat: 61.48g |
| |
protein: 44.23g |
| |
carbs: 188.92g |
|
2620*
|
 1145
|
| Mon 17th: |
1309 *
|
82%
|
fat: 46.95g |
| |
protein: 44.43g |
| |
carbs: 174.95g |
|
2688*
|
1379
|
| September 2016 |
| Tue 13th: |
1073 *
|
67%
|
fat: 30.64g |
| |
protein: 66.52g |
| |
carbs: 123.21g |
|
-
|
-
|
| Mon 12th: |
1638 *
|
102%
|
fat: 84.64g |
| |
protein: 52.68g |
| |
carbs: 159.80g |
|
-
|
-
|
| Sun 11th: |
136 *
|
8%
|
fat: 0.45g |
| |
protein: 2.10g |
| |
carbs: 29.02g |
|
-
|
-
|
| Sat 10th: |
211 *
|
13%
|
fat: 8.13g |
| |
protein: 8.98g |
| |
carbs: 24.29g |
|
-
|
-
|
| Fri 9th: |
1299 *
|
81%
|
fat: 64.29g |
| |
protein: 51.06g |
| |
carbs: 129.44g |
|
-
|
-
|
| Thu 8th: |
1520 *
|
95%
|
fat: 89.53g |
| |
protein: 46.52g |
| |
carbs: 131.56g |
|
-
|
-
|
| Wed 7th: |
1450 *
|
91%
|
fat: 55.43g |
| |
protein: 58.96g |
| |
carbs: 184.25g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
285 *
|
18%
|
fat: 3.61g |
| |
protein: 9.52g |
| |
carbs: 56.59g |
|
-
|
-
|
| Sat 13th: |
160 *
|
10%
|
fat: 4.39g |
| |
protein: 4.36g |
| |
carbs: 27.35g |
|
-
|
-
|
| Fri 12th: |
1696 *
|
106%
|
fat: 85.93g |
| |
protein: 71.80g |
| |
carbs: 161.15g |
|
-
|
-
|
| Thu 11th: |
1548 *
|
97%
|
fat: 77.06g |
| |
protein: 48.51g |
| |
carbs: 166.97g |
|
-
|
-
|
| Wed 10th: |
1206 *
|
75%
|
fat: 33.43g |
| |
protein: 38.43g |
| |
carbs: 197.65g |
|
2549*
|
1343
|
