Weigh In record (no journal entry) for 06 March 2015
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1121 kcal
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Fat: 30.13g | Prot: 35.31g | Carb: 177.17g.
Breakfast: Melk (Vol), Kellogg's Coco Pops, Koffie met Melk en Suiker. Lunch: Focacciabrood. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Kaas, Pistolet, Thee met Suiker. more...
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gaining 4.6 lb a week
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