askidmore's Journal, 14 June 2011

Still can't seem to get the right balance here!!!! I know the red wine tonight just killed my net carbs...otherwise I was ok, I think....except for the low veg count.

Diet Calendar Entries for 14 June 2011:
1697 kcal Fat: 73.57g | Prot: 130.01g | Carb: 43.32g.   Breakfast: butter, raspberries, ham slices, coffee, red pepper, eggs. Lunch: water, dr. pepper, cucumber, roast beef. Dinner: red pepper, red wine, chicken, salad, salad dressing. Snacks/Other: cheese, strawberries. more...
1924 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

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