Srusso29's Journal, 04 March 2015

131.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 81.77g | Prot: 80.29g | Carb: 218.08g.   Breakfast: Kellogg's Special K Red Berries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Nabisco Brown Rice Triscuit, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Sliced Almonds, Bolthouse Farms Zesty French Yogurt Dressing, Robin Hood Paleo Lamb Cassoulet. Snacks/Other: General Mills Banana Nut Cheerios, General Mills Cinnamon Chex Cereal, Coffee-Mate Peppermint Mocha Coffee Creamer, Whole Milk, Werther's Original Sugar Free Hard Candy. more...

2287 kcal

Activities & Exercise: Sitting - 6 hours, Massage - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...