Weigh In record (no journal entry) for 03 March 2015
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1618 kcal
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Fat: 55.37g | Prot: 77.39g | Carb: 209.49g.
Breakfast: Starbucks Pumpkin Spice Syrup, Boiled Egg, Great Value Whole Milk, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Sugar Free Chocolate Syrup. Lunch: Cooked String Beans (from Frozen), Goya Salad & Vegetable Seasoning, Olive Oil, Trader Joe's English Cucumber, Hellmann's Low Fat Mayonnaise Dressing, Tyson Foods Canned Chicken Breast in Water. Dinner: Einstein Brothers Bagels Everything Bagel, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread, Trader Joe's Hearty Minestrone Soup. Snacks/Other: Werther's Original Sugar Free Hard Candy, Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Cabot Cheddar Shake Powdered Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Whole Foods Market Mini Blueberry Muffins. more...
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2406 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Spinning - 45 minutes, Kickboxing - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 11.9 lb a week
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