Weigh In record (no journal entry) for 05 March 2015
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1887 kcal
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Fat: 91.13g | Prot: 73.85g | Carb: 208.20g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cream (Half & Half), Denny's Hash Browns, Rye Bread, Denny's Veggie-Cheese Omelette. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Dole Chopped Salad Kit Sesame Asian, Bolthouse Farms Zesty French Yogurt Dressing, Great Value Sliced Almonds. Dinner: Broccoli Raab (Cooked), Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Nabisco Brown Rice Triscuit. more...
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2959 kcal
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Activities & Exercise:
Sitting - 4 hours, Shoveling Snow - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Running - 6/mph - 1 hour and 20 minutes. more...
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steady weight
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