Weigh In record (no journal entry) for 03 March 2015
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224.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1799 kcal
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Fat: 52.54g | Prot: 63.79g | Carb: 290.52g.
Breakfast: Great Value Hazelnut Coffee Creamer, Dole Bananas, Clover Valley Maple & Brown Sugar Instant Oatmeal, Maple Syrup. Lunch: Sunny Select Corn on The Cob, Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Dinner: Sugar, Margarine (Regular), Golden Corral Skillet Cornbread, Vegetable Soup (Home Recipe). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), McDonald's Chocolate Chip Cookie, Hershey's Chocolate Syrup, Milk (Nonfat). more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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