Weigh In record (no journal entry) for 04 March 2015
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1289 kcal
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Fat: 49.63g | Prot: 96.90g | Carb: 107.01g.
Breakfast: Heavy Cream, Coffee, So Delicious French Vanilla Almond Milk Creamer, Great Value Half & Half, Ideal Protein Chocolate Drink Mix. Lunch: Pero Family Farms Mini Sweet Peppers, Pepsi Diet Pepsi (Can), Atkins Advantage Peanut Butter Granola Bar. Dinner: Red Sweet Pepper, Sweet Onions, Mushrooms, Green Chili Peppers (Canned), Ideal Protein Rotini, Stewed Tomatoes. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Pepsi Diet Pepsi (Can), V8 Original 100% Vegetable Juice (11.5 oz), Pero Family Farms Mini Sweet Peppers, Ideal Protein Crispy Cereal. more...
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gaining 0.6 lb a week
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