Weigh In record (no journal entry) for 25 January 2015
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204.5 lb
Lost so far: 8.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1483 kcal
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Fat: 54.80g | Prot: 149.13g | Carb: 91.78g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Coffee, Atkins Advantage Peanut Butter Granola Bar. Lunch: Coffee (Brewed From Grounds), So Delicious French Vanilla Almond Milk Creamer, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Proto Whey Power Crunch Bar - Cookies & Creme, Body Fortress Designer Whey Protein Powder. more...
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gaining 3.5 lb a week
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