Weigh In record (no journal entry) for 04 March 2015
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1165 kcal
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Fat: 42.48g | Prot: 64.86g | Carb: 137.45g.
Breakfast: Quaker Oatmeal Raisin Nut Protein. Bars, Coffee-Mate The Original Low Fat Coffee Creamer, General Mills Multi Grain Cheerios, Bananas , Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Ball Park Beef & Cheese Patty , Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Ritz Whole Wheat Crackers, Ritz Whole Wheat Crackers. more...
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gaining 1.0 lb a week
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