| March 2016 |
| Wed 9th: |
70 *
|
3%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 8th: |
565 *
|
24%
|
fat: 21.09g |
| |
protein: 30.57g |
| |
carbs: 61.00g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
610 *
|
25%
|
fat: 14.48g |
| |
protein: 33.86g |
| |
carbs: 88.95g |
|
-
|
-
|
| Thu 30th: |
1082 *
|
45%
|
fat: 33.72g |
| |
protein: 35.69g |
| |
carbs: 161.04g |
|
-
|
-
|
| Wed 29th: |
1477 *
|
62%
|
fat: 52.06g |
| |
protein: 87.18g |
| |
carbs: 168.11g |
|
-
|
-
|
| Fri 24th: |
490 *
|
20%
|
fat: 14.48g |
| |
protein: 13.86g |
| |
carbs: 78.95g |
|
-
|
-
|
| Thu 23rd: |
999 *
|
42%
|
fat: 30.98g |
| |
protein: 32.86g |
| |
carbs: 150.95g |
|
-
|
-
|
| Wed 22nd: |
1376 *
|
57%
|
fat: 51.08g |
| |
protein: 42.58g |
| |
carbs: 189.52g |
|
-
|
-
|
| Tue 21st: |
1130 *
|
47%
|
fat: 34.98g |
| |
protein: 82.86g |
| |
carbs: 131.95g |
|
-
|
-
|
| Mon 20th: |
1285 *
|
54%
|
fat: 38.62g |
| |
protein: 56.40g |
| |
carbs: 190.90g |
|
-
|
-
|
| Sun 19th: |
1346 *
|
56%
|
fat: 43.61g |
| |
protein: 68.37g |
| |
carbs: 179.70g |
|
-
|
-
|
| June 2015 |
| Fri 5th: |
500 *
|
21%
|
fat: 9.48g |
| |
protein: 35.86g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 4th: |
1426 *
|
59%
|
fat: 46.33g |
| |
protein: 66.93g |
| |
carbs: 174.56g |
|
-
|
-
|
| Wed 3rd: |
1256 *
|
52%
|
fat: 34.83g |
| |
protein: 58.93g |
| |
carbs: 183.06g |
|
-
|
-
|
| Tue 2nd: |
1067 *
|
44%
|
fat: 21.59g |
| |
protein: 49.57g |
| |
carbs: 173.50g |
|
-
|
-
|
| May 2015 |
| Mon 25th: |
235 *
|
10%
|
fat: 9.09g |
| |
protein: 10.57g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 24th: |
455 *
|
19%
|
fat: 8.73g |
| |
protein: 13.86g |
| |
carbs: 86.45g |
|
-
|
-
|
| Sat 23rd: |
1095 *
|
46%
|
fat: 39.73g |
| |
protein: 29.86g |
| |
carbs: 164.45g |
|
-
|
-
|
| Fri 22nd: |
980 *
|
41%
|
fat: 34.59g |
| |
protein: 56.57g |
| |
carbs: 124.25g |
|
-
|
-
|
| Sat 16th: |
592 *
|
25%
|
fat: 26.00g |
| |
protein: 23.70g |
| |
carbs: 76.51g |
|
-
|
-
|
