Weigh In record (no journal entry) for 16 February 2015
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1417 kcal
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Fat: 54.34g | Prot: 63.32g | Carb: 166.00g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer, Quaker quinoa granola bar. yogurt fruit and nut, Quaker Oatmeal Raisin Nut Protein. Bars. Dinner: Stouffer's Satisfying Servings Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Lance Whole Grain Crackers with Real Peanut Butter, Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 6.9 lb a week
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