Weigh In record (no journal entry) for 09 July 2009
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2009:
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1194 kcal
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Fat: 23.51g | Prot: 78.21g | Carb: 65.11g.
Lunch: Fat Free American Cheese Singles, ham. Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Whiskey. more...
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3291 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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