PlanoMike's Journal, 04 March 2015

225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 95.27g | Prot: 340.99g | Carb: 155.14g.   Breakfast: Egg, Pork Chop. Lunch: Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Turkey Breast, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Costco New York Strip Steak. Snacks/Other: Kroger Chocolate Toasted Oats, ABB Pure Pro - Cookies and Cream, Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...