Weigh In record (no journal entry) for 04 March 2015
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2015:
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2976 kcal
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Fat: 172.66g | Prot: 252.30g | Carb: 103.47g.
Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Carino's Italian Restaurant Chicken Scallopini. Snacks/Other: Kroger Wild-Caught Sockeye Salmon, Annie Chung's Roasted Seaweed - Cracked Pepper & Herbs, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Nature's Bounty Fish Oil, Sabra Roasted Pine Nut Hummus, Frigo Cheese Heads Original String Cheese, Broccoli, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. more...
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losing 4.2 lb a week
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