Jakester318's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
198.7 lb Lost so far: 3.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
3230 kcal Fat: 111.85g | Prot: 243.62g | Carb: 138.22g.   Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Lipton Green Tea Superfruit Purple Acai & Blueberry, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tanimura & Antle Green Onion, Spinach, Celery, Avocados, Great Value Romaine Lettuce. Dinner: Jack in the Box Ultimate Cheeseburger. Snacks/Other: Anheuser-Busch Busch Light, Coors Light Beer (Bottle), Annie Chung's Roasted Seaweed - Cracked Pepper & Herbs, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Nature's Bounty Fish Oil, Kroger Wild-Caught Sockeye Salmon, Sabra Roasted Pine Nut Hummus, Frigo Cheese Heads Original String Cheese, Broccoli. more...
losing 7.7 lb a week

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