Weigh In record (no journal entry) for 04 March 2015
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280.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1848 kcal
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Fat: 52.52g | Prot: 202.02g | Carb: 143.96g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Hatfield Peppercorn Pork Tenderloin, Rice Ready Rice Whole Grain Brown (Uncle Ben's). Dinner: Optimum Nutrition Pro Complex - Rich Milk Chocolate Whey Protein, Classico Light Creamy Alfredo, Meijer Jumbo Portobello Mushroom Ravioli. Snacks/Other: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry. more...
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3916 kcal
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Activities & Exercise:
Ft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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