Weigh In record (no journal entry) for 13 February 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1751 kcal
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Fat: 57.26g | Prot: 215.01g | Carb: 101.98g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Rold Gold Classic Style Pretzel Sticks, Nature's Own 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, StarKist Foods Chunk Light Tuna in Water, Mission Avocado. Snacks/Other: Optimum Nutrition Pro Complex - Rich Milk Chocolate Whey Protein, oscar mayer p3 (ham,colby,cashew). more...
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losing 7.0 lb a week
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