iulani's Journal, 04 March 2015

Wasabi Ginger Flavored Potato chips! YUM! Consumed half a bag with a beer after work. they were worth every calorie over my budget. I truly wanted them and truly enjoyed them. What I do not enjoy is how my body feels after eating the extra salt or sugar I have consumed over the past few days. AWARENESS is my ALLY! Back on the plan...

Diet Calendar Entries for 04 March 2015:
1229 kcal Fat: 66.77g | Prot: 66.32g | Carb: 100.26g.   Breakfast: Coffee with Cream. Lunch: Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Vega One All-in-One Nutritional Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Bananas, Nutiva Organic Chia Seed. Dinner: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Panda Express Grilled Teriyaki Chicken, Taylor Farms Asian Chopped Salad with Dressing. more...
2059 kcal Activities & Exercise: Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   

Comments 
Nothing wrong with having a planned treat. Great job! 
04 Mar 15 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iulani's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.