Weigh In record (no journal entry) for 04 March 2015
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2167 kcal
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Fat: 66.39g | Prot: 133.18g | Carb: 257.24g.
Breakfast: Tangerine, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Rotisserie Chicken. Dinner: Milk Chocolate Candies, Kraft Kraft Dinner, Rotisserie Chicken. more...
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2825 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 4.9 lb a week
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