Weigh In record (no journal entry) for 04 March 2015
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1331 kcal
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Fat: 59.97g | Prot: 79.51g | Carb: 118.76g.
Lunch: Chinese Broccoli (Cooked), Chicken Breast, White Rice. Dinner: Egg Omelet or Scrambled Egg with Fish, White Rice, Firm Silken Tofu. Snacks/Other: Candied Walnuts, Raw Whole Cashews, Dry Roasted Unsalted Almonds, Unsalted Peanuts, Pistachio Kernels Roasted & Salted. more...
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losing 4.2 lb a week
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orkala's weight history
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