Weigh In record (no journal entry) for 03 March 2015
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1176 kcal
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Fat: 22.23g | Prot: 108.91g | Carb: 126.15g.
Lunch: Sonic Tater Tots (Small), Chinese Broccoli (Cooked), White Rice, Skinless Chicken Breast. Dinner: White Rice, Skinless Chicken Breast, Chinese Vegetable, Frieda's Dried Wood Ear Mushrooms, Chicken Liver . more...
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losing 3.3 lb a week
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orkala's weight history
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