Weigh In record (no journal entry) for 04 March 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2111 kcal
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Fat: 89.06g | Prot: 198.90g | Carb: 68.61g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Grilled Chicken (Skin Not Eaten), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Grilled Chicken (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: Valley Fresh White Chicken Cuts, Rockstar Inc Sugar Free Energy Drink, Safeway Select Raw Almonds, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 2.8 lb a week
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