Weigh In record (no journal entry) for 11 March 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1909 kcal
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Fat: 59.80g | Prot: 178.37g | Carb: 74.37g.
Breakfast: Mushrooms, Red Potatoes (Flesh and Skin), Grilled Chicken (Skin Not Eaten), Red Table Wine, Pork Chops (Top Loin, Boneless, Lean Only), Tillamook Medium Cheddar Cheese Deli Sliced, Red Bull Red Bull Total Zero, Vaughn's - Natural Chicken Breast in Water with Rib Meat, Smoked Salmon, Clover Valley Chunk White Chicken in Water, Rockstar Inc Zero Carb, Roasted Salted Almonds, Fried Egg without Fat. more...
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losing 1.0 lb a week
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