Weigh In record (no journal entry) for 27 February 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2384 kcal
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Fat: 118.38g | Prot: 230.72g | Carb: 39.22g.
Breakfast: Aurora Products Roasted Salted Almonds, Valley Fresh White Chicken Cuts, Tillamook Tilla-Moos Medium Cheddar Cheese, Fried Egg without Fat. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, StarKist Foods Solid White Albacore Tuna in Water, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Tillamook Tilla-Moos Cheddar Cheese, Red Table Wine, Strawberries, Avocados. Snacks/Other: Vaughn's - Natural Chicken Breast in Water with Rib Meat, Beach Cliff Sardines in Water, Red Bull Red Bull Total Zero (12 oz), Broccoli, Grilled Chicken (Skin Not Eaten), Rockstar Inc Sugar Free Energy Drink. more...
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losing 3.5 lb a week
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