Weigh In record (no journal entry) for 04 March 2015
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1614 kcal
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Fat: 74.21g | Prot: 107.04g | Carb: 131.51g.
Breakfast: Bananas, Egg, Bacon. Lunch: Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Egg White. Dinner: Trader Joe's Bananas & Cream Yogurt, Snak Club Raw Almonds, Victoria Marsala Sauce, Chicken Breast, Rice Noodles (Cooked), Cooked Broccoli (from Fresh), Dinner salad. more...
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gaining 7.0 lb a week
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