Weigh In record (no journal entry) for 06 March 2015
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2105 kcal
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Fat: 80.19g | Prot: 128.45g | Carb: 233.33g.
Breakfast: Bananas, Bacon, Egg. Lunch: Egg White, Work Cobb Salad. Dinner: Wonderful Roasted & Salted Pistachios in Shells, White Rice, White Sauce (Medium), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Steamed or Boiled Shrimp, Simply Asia Szechwan Hot & Sour Soup Bowl. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 10.5 lb a week
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