Weigh In record (no journal entry) for 03 March 2015
|
208.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
2032 kcal
|
Fat: 104.00g | Prot: 113.88g | Carb: 163.55g.
Breakfast: Bacon, Egg, Bananas. Lunch: Egg White, Work Cobb Salad. Dinner: Soft White Roll, Spaghetti Warehouse Spaghetti with Tomato Sauce, Equality Italian Meat Balls, Dinner salad, Spaghetti Warehouse Beer Chili. Snacks/Other: Snak Club Raw Almonds. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLawre2685's weight history
|