Weigh In record (no journal entry) for 04 March 2015
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240.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2254 kcal
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Fat: 113.67g | Prot: 90.61g | Carb: 229.79g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Great Value Pepper Jack Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas. Dinner: Feta Cheese, Baked or Broiled Salmon. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), De Beukelaer Pirouline Chocolate Wafers. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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