Weigh In record (no journal entry) for 14 June 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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655 kcal
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Fat: 33.83g | Prot: 32.84g | Carb: 48.51g.
Dinner: Pita Bread, Yogurt Dressing, Greek Chicken Salad. more...
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losing 0.5 lb a week
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