| April 2013 |
| Fri 5th: |
350 *
|
17%
|
fat: 5.50g |
| |
protein: 19.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| February 2012 |
| Thu 2nd: |
836 *
|
40%
|
fat: 21.61g |
| |
protein: 48.68g |
| |
carbs: 116.96g |
|
-
|
-
|
| Wed 1st: |
1245 *
|
59%
|
fat: 51.41g |
| |
protein: 46.65g |
| |
carbs: 179.26g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1909 *
|
91%
|
fat: 58.79g |
| |
protein: 101.10g |
| |
carbs: 266.90g |
|
-
|
-
|
| Wed 4th: |
1587 *
|
76%
|
fat: 44.66g |
| |
protein: 57.60g |
| |
carbs: 246.36g |
|
-
|
-
|
| Tue 3rd: |
1039 *
|
49%
|
fat: 24.17g |
| |
protein: 58.87g |
| |
carbs: 150.94g |
|
-
|
-
|
| Mon 2nd: |
1546 *
|
74%
|
fat: 56.18g |
| |
protein: 69.86g |
| |
carbs: 191.06g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
345 *
|
16%
|
fat: 11.50g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 28th: |
190 *
|
9%
|
fat: 5.00g |
| |
protein: 27.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 18th: |
1320 *
|
63%
|
fat: 40.81g |
| |
protein: 48.36g |
| |
carbs: 195.73g |
|
2464*
|
 1144
|
| Sat 17th: |
844 *
|
40%
|
fat: 22.10g |
| |
protein: 43.21g |
| |
carbs: 137.85g |
|
-
|
-
|
| Wed 7th: |
1481 *
|
71%
|
fat: 69.81g |
| |
protein: 60.98g |
| |
carbs: 157.76g |
|
-
|
-
|
| Fri 2nd: |
160 *
|
8%
|
fat: 5.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
1457 *
|
69%
|
fat: 24.01g |
| |
protein: 61.09g |
| |
carbs: 269.30g |
|
2079*
|
622
|
| November 2011 |
| Wed 30th: |
1555 *
|
74%
|
fat: 39.86g |
| |
protein: 60.66g |
| |
carbs: 246.76g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
720 *
|
34%
|
fat: 36.00g |
| |
protein: 9.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 18th: |
900 *
|
43%
|
fat: 61.97g |
| |
protein: 47.79g |
| |
carbs: 36.32g |
|
-
|
-
|
| Mon 17th: |
1761 *
|
84%
|
fat: 64.30g |
| |
protein: 32.76g |
| |
carbs: 251.97g |
|
-
|
-
|
| Mon 10th: |
-
|
-
|
|
1853*
|
-
|
| Sat 8th: |
-
|
-
|
|
2093*
|
-
|
| Mon 3rd: |
435 *
|
21%
|
fat: 36.00g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2011 |
| Fri 23rd: |
1001 *
|
48%
|
fat: 51.11g |
| |
protein: 51.85g |
| |
carbs: 89.88g |
|
-
|
-
|
