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Time to get things under control. I have emotional got ready to be healthy for a month, got rid of the old emotions that I feel were holding me back. Realized I can't go back just forward. Forward feeling like this is not what I want. I don't sleep well, I hurt and I can't hardly move. I know this is MY fault for bad food choices. I never in my life ate fast food, now I eat it everyday. I use to eat sweets as a treat now it's more like a meal. Every time I think of the past I grab a candy bar. That has to stop, I know I will fail sometimes, but today I want to have more WINS than fails. Small baby steps because I know I don't do well with cold turkey. So off to make this the BEST day!
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 Comments
Start new today...you can do this!!
04 Mar 15 by member: Hipaagrammy
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I find that when I make poor eating choices I don't feel as well as the times when I eat better. More stiffness, more aches and pains if I'm consuming too much sugar and simple carbs. I believe this is because the poor eating choices result in more inflammation in my body. Sounds like maybe the same kind of thing you're experiencing. Try and let go of the past, we can't change a thing about what's already happened, but we do have a great deal of control over where we go from here. Wishing you the best, to make today the best day you can.
04 Mar 15 by member: jmb3450
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