Weigh In record (no journal entry) for 04 March 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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360 kcal
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Fat: 6.85g | Prot: 11.92g | Carb: 71.46g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Bran Cereal, 1% Fat Milk, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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