msteck's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
167.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
292 kcal Fat: 0.14g | Prot: 1.85g | Carb: 45.00g.   Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . more...
gaining 16.1 lb a week

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