sekots's Journal, 04 March 2015

130.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 28.52g | Prot: 72.61g | Carb: 101.05g.   Breakfast: Carrefour Pan de Molde, Mercadona Pechuga de Pavo, Hacendado Galletas Digestive. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Guisantes (Congelados), Hacendado Pechuga Fileteada de Pollo, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: La Casera Gaseosa, Vino Tinto de Mesa, Hacendado Galletas Digestive. more...

1573 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...