bigmatt0211's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

252.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

1270 kcal

Fat: 38.00g | Prot: 57.00g | Carb: 183.00g. Breakfast: PHILLY GOURMET STEAKS, Large Eggs. Lunch: 6" Black Forest Ham. Snacks/Other: Almond Bar, Full Throttle Energy Drink. more...

3301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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bigmatt0211's Journal, 14 June 2011

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