bigmatt0211's Journal, 09 June 2011

Day 1

253.8 lb Lost so far: 0.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 83.00g | Prot: 60.00g | Carb: 275.00g.   Lunch: Almond Bar, 12" Turkey Breast. Dinner: Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Vanilla Ice Cream Sandwiches. more...

3562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...