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MISSED YESTERDAYS WORK OUT BUT MADE UP FOR IT THIS MORNING, HAD A GOOD WORKOUT BEFORE WORK TODAY, AND EVEN SKIPPED THE FREE BAGELS AND CREAM CHEESE OFFERED BY THE GYM. GOTTA STAY LOW IN CARBS NO MORE THAN 100 MAX A DAY! ALTHOUGH IM STILL TRYING TO FIGURE OUT WHY THEY OFFER BAGELS AND NOT A MORE HEALTHLY CHOICE OH WELL I WAS STRONG AND WALKED RIGHT PASS THEM!
Diet Calendar Entries for 14 June 2011:
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1505 kcal
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Fat: 90.30g | Prot: 101.65g | Carb: 85.36g.
Breakfast: KRAFT STRING CHEESE, ROCKSTAR ENERGY DRINK. Lunch: grapes, pineapple, fruit, hamburger no bun, cottage cheese, SLICED BACON. Dinner: CUCUMBER NO PEEL, CORN ON THE COB , Buttermilk Ranch Dressing, House Salad. Snacks/Other: FRITO LAY PEANUTS. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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