Weigh In record (no journal entry) for 04 March 2015
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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944 kcal
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Fat: 60.83g | Prot: 37.76g | Carb: 59.93g.
Breakfast: Salami, Butter, Toasted Sour Dough Bread. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Falize Dark Chocolate 74% Cocoa. Snacks/Other: Whole Milk, Falize Dark Chocolate 74% Cocoa. more...
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losing 3.1 lb a week
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