Weigh In record (no journal entry) for 03 March 2015
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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768 kcal
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Fat: 53.13g | Prot: 31.30g | Carb: 45.77g.
Breakfast: Toasted Sour Dough Bread, Butter, Salami. Dinner: Perdue Original Chicken Breast Nuggets, Mayonnaise, Heinz Tomato Ketchup, Parmesan Cheese (Shredded). more...
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gaining 3.1 lb a week
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