Weigh In record (no journal entry) for 15 September 2022
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136.5 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1422 kcal
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Fat: 82.31g | Prot: 117.92g | Carb: 52.21g.
Breakfast: Hazelnuts Filberts. Lunch: Valfrutta Fagioli Borlotti, Despar Pomodorini, Rio Mare Tonno Sott'olio Sgocciolato, Selex Carote, Coop Valeriana, Olive Oil. Dinner: Carrots , Pascoli Italiani Latte Parzialmente Scremato UHT, Almonds , Butter , Macelleria Petto di Pollo, Olive Oil , White Wheat Flour (All Purpose) . more...
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losing 9.3 lb a week
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