Weigh In record (no journal entry) for 14 September 2022
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137.8 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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841 kcal
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Fat: 57.86g | Prot: 38.87g | Carb: 31.60g.
Breakfast: Eridania Zucchero di Canna . Lunch: Selex Carote, Despar Pomodorini, Coop Valeriana, Valfrutta Fagioli Borlotti, Rio Mare Tonno Sott'olio Sgocciolato, Olive Oil . Snacks/Other: Prozis Hazelnuts. more...
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losing 3.1 lb a week
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