| April 2024 |
| Wed 17th: |
1540 *
|
103%
|
fat: 67.94g |
| |
protein: 64.42g |
| |
carbs: 163.72g |
|
-
|
-
|
| Tue 16th: |
1420 *
|
95%
|
fat: 55.10g |
| |
protein: 57.76g |
| |
carbs: 160.12g |
|
-
|
-
|
| Mon 15th: |
1251 *
|
83%
|
fat: 62.38g |
| |
protein: 53.90g |
| |
carbs: 114.59g |
|
-
|
-
|
| Fri 12th: |
831 *
|
55%
|
fat: 34.12g |
| |
protein: 43.99g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 11th: |
1499 *
|
100%
|
fat: 64.68g |
| |
protein: 74.15g |
| |
carbs: 151.07g |
|
-
|
-
|
| Wed 10th: |
1449 *
|
97%
|
fat: 96.40g |
| |
protein: 60.64g |
| |
carbs: 79.12g |
|
-
|
-
|
| Tue 9th: |
1049 *
|
70%
|
fat: 52.94g |
| |
protein: 43.01g |
| |
carbs: 94.87g |
|
-
|
-
|
| Sat 6th: |
1272 *
|
85%
|
fat: 53.58g |
| |
protein: 47.28g |
| |
carbs: 146.50g |
|
-
|
-
|
| Fri 5th: |
1568 *
|
105%
|
fat: 72.34g |
| |
protein: 82.63g |
| |
carbs: 142.62g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
110%
|
fat: 73.94g |
| |
protein: 88.26g |
| |
carbs: 147.56g |
|
-
|
-
|
| Wed 3rd: |
1176 *
|
78%
|
fat: 39.31g |
| |
protein: 58.14g |
| |
carbs: 143.79g |
|
-
|
-
|
| Tue 2nd: |
1360 *
|
91%
|
fat: 39.49g |
| |
protein: 92.61g |
| |
carbs: 151.98g |
|
-
|
-
|
| Mon 1st: |
293 *
|
20%
|
fat: 9.23g |
| |
protein: 11.70g |
| |
carbs: 43.80g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1562 *
|
104%
|
fat: 71.58g |
| |
protein: 85.64g |
| |
carbs: 137.37g |
|
-
|
-
|
| Sat 30th: |
844 *
|
56%
|
fat: 43.57g |
| |
protein: 38.33g |
| |
carbs: 71.42g |
|
-
|
-
|
| Fri 29th: |
212 *
|
14%
|
fat: 4.70g |
| |
protein: 10.25g |
| |
carbs: 30.42g |
|
-
|
-
|
| Thu 28th: |
1548 *
|
103%
|
fat: 70.12g |
| |
protein: 91.14g |
| |
carbs: 136.85g |
|
-
|
-
|
| Wed 27th: |
1450 *
|
97%
|
fat: 55.39g |
| |
protein: 95.03g |
| |
carbs: 131.58g |
|
-
|
-
|
| Tue 26th: |
1329 *
|
89%
|
fat: 64.44g |
| |
protein: 73.61g |
| |
carbs: 112.53g |
|
1751*
|
 422
|
| Mon 25th: |
1326 *
|
88%
|
fat: 51.50g |
| |
protein: 87.71g |
| |
carbs: 122.05g |
|
-
|
-
|
