heathergalheto's Journal, 04 March 2015

175.0 lb Lost so far: 1.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 26.30g | Prot: 55.92g | Carb: 152.60g.   Breakfast: Fair Cape Rooibos Yoghurt, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Fair Cape Rooibos Yoghurt, Red Raspberries (Sweetened, Frozen), Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Real Deal). Snacks/Other: Bananas, Water (Bottled). more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...