heathergalheto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 979 * -
fat: 32.96g
|
protein: 65.15g
|
carbs: 103.54g
2206*  1227
Thu 12th: 1339 * -
fat: 73.18g
|
protein: 81.21g
|
carbs: 93.20g
- -
Wed 11th: 1335 * -
fat: 25.11g
|
protein: 83.46g
|
carbs: 189.26g
- -
Tue 10th: 695 * -
fat: 33.40g
|
protein: 47.50g
|
carbs: 50.20g
- -
Sat 7th: 498 * -
fat: 11.60g
|
protein: 32.50g
|
carbs: 61.00g
- -
Fri 6th: 1113 * -
fat: 25.13g
|
protein: 75.98g
|
carbs: 174.03g
2168*  1055
Thu 5th: 1356 * -
fat: 53.43g
|
protein: 62.44g
|
carbs: 155.95g
- -
Wed 4th: 1052 * -
fat: 26.30g
|
protein: 55.92g
|
carbs: 152.60g
2168*  1116
Tue 3rd: 1576 * -
fat: 57.21g
|
protein: 123.79g
|
carbs: 139.03g
2413*  837
Mon 2nd: 893 * -
fat: 38.91g
|
protein: 59.24g
|
carbs: 76.68g
2170*  1277
Sun 1st: 230 * -
fat: 6.45g
|
protein: 17.56g
|
carbs: 25.28g
- -

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