Weigh In record (no journal entry) for 03 March 2015
|
309.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1555 kcal
|
Fat: 54.48g | Prot: 83.09g | Carb: 190.08g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), POM Wonderful 100% Pomegranate Juice, Frozen Strawberries, Frozen Blueberries, Fried Ripe Banana. Lunch: Essential Everyday White Cheddar Rice Cakes, Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Thin Sliced Turkey Breast, Great Value Enriched Hamburger Buns, Clementines. Dinner: Cheese Pizza, Cheese, BJ's Grinder Roll, Beef Meatballs. more...
|
|
4084 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pubwithnob33r's weight history
|